Browsing Category


Food, Recipes

#1 Healthy Cheap Breakfast!


So, after 20 days of being healthier I realized two things:

  • I feel GREAT!
  • Healthy equals $$$$$$$!!!

Every Friday I will be posting Healthy CHEAP recipes! Hope you enjoy and if you have any tips please share them with me!

Continue Reading

Food, Reviews


Hey guys,

So, I have a soft spot for coffee as you guys may have kind of figured out and Shift couldn’t be excluded of my favourite spots in Cape Town. I have the honour in saying I was one of Luigi first costumers, and I never left!!! I went there a few days ago, check it out!

Really what makes Shift what it is, is our customers and their meandering Machinations.