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Lifestyle

The change.

Ola,

Hope you are all very very well!

It’s Juneeeeee! And remember me saying I have a lot of news for you? Well, it’s time to reveal them. (Ps: I always feel judgemental about my English because I had a lot of people making mean comments about it in the past, but I decided to write a little bit more this time even like that.)

Last year and throughout my life I always ended up quitting on things. And the saddest part was, as much as I wanted to justify it, the conclusion was always the same: LAZINESS.

Since little I was always super active and fit, I danced all day, I ate healthy homemade food and I drank enough water. When I traveled to South Africa I discovered all the unhealthy goodies: SALT, Sauces (In everything), steers, a lot of white bread, pasta, etc etc.. And as it happens, I became unhealthy, overweight, tired, unhappy, and lazy.

Last year I decided to start BBG – and I did it, 12 weeks of exercise, healthy nutritious food, and I lost 6kg. I was finally doing it, but then, I stopped, I became lazy again and went back to what I was. (How great?)

Well, now that I confessed my biggest secret – I’M LAZY A* – I can tell you what’s happening!

I decided to change, teach myself differently, start living and most important start taking care of my health! I am on a 3 month to a 6-month challenge.

I am starting today, the first of June.

My Goals:

  • Only cheat (naughty food) on weekends
  • Train 4 times a week
  • Always take the stairs
  • Drink 2 liters of water a day
  • Smile more
  • Say yes to adventure
  • Eat greens – We even made a little herb/veggie garden on the balcony
  • Meditate once a week
  • Watch the sunrise once a week

I am working with some brands in this challenge – I’ll be posting about them soon, but I just wanted to thank them in advance for all the good luck wishes and gifts! I am so excited for this new phase of my life and I if I quit… Please slap me in my face because I have so much helping me to succeed!

Once again, SORRY ABOUT MY ENGLISH.


SO EXCITED!

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6 Comments

  • Reply Elré June 4, 2016 at 8:44 pm

    YEAH for change! I am with you on this. We started our 21 day challenge of no bread and no sugar. We are strong and we can do it! Good luck!

    • Sarah Silva
      Reply Sarah Silva June 5, 2016 at 12:52 pm

      Yeah! Thank you :) Good luck & keep strong!!!

  • Reply Carla Silva June 6, 2016 at 9:09 am

    I know you can do it! Never give up, never surrender! =)

  • Reply Trevor Piercy June 6, 2016 at 4:03 pm

    Sarah there is nothing wrong with your English. You should hear me speaking Portuguese!

  • Reply Torie Alexandra June 6, 2016 at 8:02 pm

    My brand is proud to sponsor such an inspiring woman! :-) <3

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